Weigh In record (no journal entry) for 24 June 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 26.02g | Prot: 42.15g | Carbs: 78.47g.
Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Sliced Ham (Extra Lean) , Fried Egg, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Soft Silken Tofu , Chocolate Coated Chocolate Fudge. Snacks/Other: Candy. more...
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Gaining 0.3 kg a Week
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rosy_trifosa's Weight History
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