Weigh In record (no journal entry) for 18 May 2010
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56.6 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 25.78g | Prot: 104.48g | Carbs: 181.58g.
Breakfast: egg, orange juice big tex, fat free shredded cheese kraft, egg white, Whole wheat english muffin thomas', blackberry preserves sugar free great value, instant decaf coffee, splenda, great value creamer fat free. Lunch: strawberries, whole wheat bread, Crockpot Chicken and Veggies, lemon juice great value, water. Dinner: great value green beans, lemon juice great value, water, ken's vidalia onion dressing , salad, Chicken Parmesean. Snacks/Other: cappuccino chunky chocolate braum's, apple, nonfat milk, strawberries, honey bunches of oats, vanilla yogurt nonfat dannon. more...
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1993 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Driving - 38 minutes, Resting - 3 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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kmaxwell08's Weight History
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