Weigh In record (no journal entry) for 01 August 2012
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 88.86g | Prot: 96.36g | Carbs: 228.78g.
Breakfast: Bananas, Bio Smooth Peanut Butter, Vanilla Extract, Milk (Nonfat), Protein Powder, Pure Liquid Honey. Lunch: Meatless Quesadilla with Cheese. Dinner: 6" Cold Cut Combo. Snacks/Other: Grapes, Marble Cheese, Smooth : Light 25% Less Fat, Milk (1% Lowfat with Added Vitamin A), Dried Fig, Organic Dried Pitted Dates. more...
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3010 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes. more...
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Losing 1.9 kg a Week
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