Weigh In record (no journal entry) for 25 June 2018
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100 kg
Lost so far: 10 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 65.98g | Prot: 132.84g | Carbs: 203.70g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pizza Daging dan Sayuran (36 cm), Telur Goreng, Nasi Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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