Weigh In record (no journal entry) for 25 June 2018
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72 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.46g | Prot: 68.46g | Carbs: 188.02g.
Breakfast: Pepaya, Melon, Tempe Mendoan, Nasi Ketan (Ketan). Lunch: Ikan Bandeng Goreng, Telur Rebus, Nasi Putih, Tahu Goreng. Dinner: Lumpia Ayam, Mie Ayam. more...
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Losing 0.1 kg a Week
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icha hasyim's Weight History
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