kuncoroharimurti's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

87 kg Lost so far: 38 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

954 kcal

Fat: 38.37g | Prot: 77.78g | Carbs: 72.73g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Potongan Daging Domba. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...

2716 kcal

Exercise: Cardio - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Standing - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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kuncoroharimurti's Journal, 25 Jun 18

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kuncoroharimurti's Weight History