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112/71/97
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62.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4420 kcal
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Fat: 290.72g | Prot: 195.20g | Carbs: 316.31g.
Breakfast: 義美 低脂鮮奶. Lunch: 麥當勞 (McDonald's) 綠茶, 全家 中杯冰美式咖啡, 杏仁, 義美 無糖優酪乳. Dinner: 老騾子 蒜蓉辣椒, 小白菜, 杏鲍菇, 木耳菜, 蒜茸, 黃秋葵, 小黃瓜, 蔥, 豉油/醬油, 牛頭牌 沙茶醬, 洋蔥, 豆芽菜, 炒絲瓜. Snacks/Other: 洋蔥, 羊肉, 海蜇（鹽乾）, 植物油, 清蒸或水煮蝦. more...
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Gaining 7.7 kg a Week
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