nicolaaa03's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

73.7 kg Lost so far: 0.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1138 kcal

Fat: 44.16g | Prot: 54.71g | Carbs: 126.09g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Rendang. Dinner: Indomie Mi Goreng. Snacks/Other: Salak, Milo Milo. more...

2058 kcal

Exercise: Running - 10/kph - 1 minute, Walking (brisk) - 6.5/kph - 29 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Squats (Legs) - 3 minutes, Singing - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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nicolaaa03's Journal, 25 Jun 18

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nicolaaa03's Weight History