Jnd_ftrwn's Journal, 25 Jun 18

Jnd_ftrwn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

69.5 kg Lost so far: 38.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1048 kcal

Fat: 47.67g | Prot: 109.43g | Carbs: 43.49g. Breakfast: Fried Egg without Fat, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg. Snacks/Other: Apple. more...

1912 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jnd_ftrwn's Weight History

View Complete History

Jnd_ftrwn's Journal, 25 Jun 18

Submit a Comment

Jnd_ftrwn's Weight History