clockting's Journal, 25 Jun 18

(一)144
83.6 kg Lost so far: 8.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
1239 kcal Fat: 42.46g | Prot: 77.45g | Carbs: 142.76g.   Breakfast: 台灣比菲多 小時厚奶茶, 丹堤咖啡 厚片. Lunch: 卜蜂 唐揚雞, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 水煎包, 臭豆腐, 大腸麵線. more...
322 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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