selcuk2's Journal, 25 Jun 18

selcuk2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

126.7 kg Lost so far: 21 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

602 kcal

Fat: 31.37g | Prot: 29.52g | Carbs: 53.47g. Breakfast: Galete, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Badem, Fındık, Pınar Süt. Dinner: Yuvalama, Mercimekli Bulgur Pilavı. Snacks/Other: Fındık, Badem. more...

3219 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selcuk2's Weight History

View Complete History

selcuk2's Journal, 25 Jun 18

Submit a Comment

selcuk2's Weight History