Weigh In record (no journal entry) for 25 June 2018
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 16.26g | Prot: 80.99g | Carbs: 65.27g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Lunch: Gutsmuehle Hähnchen-Streifen. Dinner: Ja! Schmand, Wirsing, Fenchel, Erbsen, Zucchini. Snacks/Other: Harzbube Handkäse mit Kümmel. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Knirschi's Weight History
|