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Another almost 5K step walk this morning. Was cooling this morning so I wore a sweater. Very nice. Old Man is finally relenting just a little. Maybe I am finally washing away those extra sodium grams and calories from the last week :)
I actually hit 11k steps yesterday which is exciting. In the end I think I average out even when I have my low step days :)
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116.6 kg
Lost so far: 4.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 99.53g | Prot: 58.57g | Carbs: 259.43g.
Breakfast: Lean Gourmet Salisbury Steak, Water. Lunch: Tony's Part Time Crispy Crust Pepperoni Pizza. Dinner: Pam, Sesame Ginger Dressing, Almonds, Sesame Seeds, Kalamata Olive, Chicken Tenderloin, Spinach. Snacks/Other: Tortilla ROunds, Peanut Butter Fudge, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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3831 kcal
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Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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 Comments
I see a trend downwards, keep it up Sima! :-)
18 May 10 by member: information
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Simavision's Weight History
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