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早餐 鮮肉湯包4顆 大黃瓜150g 杏鮑菇50g 海帶芽100g 鳳梨233g
午餐 白飯122g 青椒50g香腸1片 鳳梨150g
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60.6 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.71g | Prot: 56.86g | Carbs: 113.39g.
Breakfast: 奇津 鮮肉湯包, 海帶芽, 杏鲍菇, 全聯 大黃瓜, 鳳梨. Lunch: 炒青椒, 白飯, 鳳梨. Dinner: 大陸妹, 杏鲍菇, 鯖魚, 帶皮雞腿 雞腿. Snacks/Other: 水. more...
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steady weight
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peggy lan's Weight History
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