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I've not been losing at the rate I had wanted to, so guess I've just not wanted to get on here and have to pubically admit it. My parents have had some health crises which is occupying my thoughts now a days. Actually, this is how I've lost my last 3 pounds. When I am in crisis mode, my body shuts down and I find it hard to eat at all. Some people chow down, but that's not how I'm built. Guess I can be thankful for that, but still not a good way to lose weight. I've basically quit following the EFS diet but am eating by it's principles, when I do eat.
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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