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Goldjunge[90]
Journal
25 Jun 18
Goldjunge[90]'s Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
89.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1537 kcal
Fat: 34.33g | Prot: 61.53g | Carbs: 171.42g.
Breakfast:
Activia Exotische Früchte & Apfel, Exquisa Scheiben aus Frischkäse, Eberswalder Schweinezunge Gepökelt, Frischkäse, Coppenrath & Wiese Mehrkornbrötchen.
Lunch:
Erdbeersosse, Milchreis.
Dinner:
Aldi Kräuterquark, Thunfisch-Kidney-Frikadellen.
Snacks/Other:
Jever Fun, Holsten Pilsener.
more...
2882 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Goldjunge[90]'s Weight History
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