Weigh In record (no journal entry) for 25 June 2018
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117.9 kg
Lost so far: 4.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.71g | Prot: 67.03g | Carbs: 116.53g.
Breakfast: Golden Cloud Bran Muffin Mix, Oranges, Egg (Whole). Lunch: Lean Minced Beef, Olives, Cherry Tomatoes, Cucumber (with Peel), White Bread. Dinner: Green String Beans, Onions, Chicken Breast (Skin Not Eaten), Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Sugar. more...
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4079 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lilol333's Weight History
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