Weigh In record (no journal entry) for 25 June 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1216 kcal
|
Fat: 22.65g | Prot: 88.88g | Carbs: 162.09g.
Breakfast: Bokomo Provita Wholewheat, Thrive High Protein Multigrain Cereal, Coffee with Milk. Lunch: Evox Protein Shake, Bokomo Provita Wholewheat, Nutriday Smooth Low Fat Flavoured Yoghurt, Evox Protein Shake, Naartjie, Mushrooms. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2274 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Fitness Training (Workout) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
BenMarais's Weight History
|