Weigh In record (no journal entry) for 25 June 2018
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114.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.14g | Prot: 130.58g | Carbs: 97.95g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Karotten, Olivenöl, Alnatura Bio Dinkelvollkornmehl, Kölln Haferflocken, Ei, Thunfisch in Wasser (Konserviert). Dinner: Rama Cremefine 7%, Champignons, Wilhelm Brandenburg Putenmedaillons, Thunfisch in Wasser (Konserviert), Ei, Bio Dinkelvollkornmehl, Olivenöl, Karotten, Haferflocken. Snacks/Other: Dickmann's Schokokuss, Ananas, Bananen. more...
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Losing 1.4 kg a Week
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Peal 2018's Weight History
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