Weigh In record (no journal entry) for 25 June 2018
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 39.53g | Prot: 41.32g | Carbs: 67.30g.
Breakfast: Schinken, Grafschafter Roggen Vollkorn Knäckebrot, Actimel Actimel 0,1%, Butter, Fettarmer Naturjoghurt, Cappuccino. Dinner: Weißwein, Mineralwasser, Griechischer Salat. Snacks/Other: Fettfreie Kartoffelchips, Fettreduzierter Milchkaffee. more...
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3823 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Golf (cart) - 5 hours, Driving - 1 hour and 30 minutes, Massage - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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miri1245's Weight History
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