Weigh In record (no journal entry) for 25 June 2018
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.58g | Prot: 54.13g | Carbs: 118.63g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Pasztet Pieczony, Pieczywo Chrupkie Żytnie, Sałatka Grecka. Dinner: Rosół z Makaronem. Snacks/Other: Sałatka Jarzynowa bez Majonezu, Nektarynki, Chleb Ziemniaczany, Morliny Parówki Berlinki Classic. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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danusianorge's Weight History
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