Weigh In record (no journal entry) for 25 June 2018
|
71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 67.40g | Prot: 51.88g | Carbs: 138.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Chiquita Banaan, AH Kaneelpoeder, Koffie, AH Hollandse Aardbeien, Groene Thee. Lunch: Conimex Sambal Badjak, Jumbo Petrus Abdijkaas, Smeerkaas, AH Rijstwafels Zeezout. Dinner: Margarine, Margarine, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Nootmuskaat, Witte Tarwebloem, Runderbouillon, Witte Tarwebloem, Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 48+, Plus Yorkham, Witlof. Snacks/Other: Milka Melo-Cakes, Zwagerman Casselerrib. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|