First measurement at 3pm. Will do 3pm instead of waking to see if I can get more steady Fat% numbers.
Jun 25: 82.80kg, Fat 22.8%, Muscle 60.65kg
Note: Eat meat 5am-noon. Bicycle 40min.
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82.8 kg
Lost so far: 45.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Gaining 7.4 kg a Week
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