Weigh In record (no journal entry) for 25 June 2018
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.14g | Prot: 41.63g | Carbs: 132.23g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Yarım Yağlı Süt, Kivi Meyvesi, Namet Hindi Füme, Nescafe Sade, Haşlanmış Yumurta. Lunch: Sucuklu Tost. more...
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Losing 2.3 kg a Week
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kgertekin's Weight History
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