Weigh In record (no journal entry) for 25 June 2018
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105 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.25g | Prot: 52.52g | Carbs: 124.18g.
Breakfast: Requeijão, Café (Infusão), Wickbold Pão de Forma Integral, Zero-Cal Sucralose. Lunch: Estrogonofe de Carne, Yoki Batata Palha Tradicional, Melancia, Quero Feijão Carioca, Arroz Branco (Cozido), Alface. Dinner: Abobrinha, Ovo Cozido, Alface. Snacks/Other: Mexerica, Maçã. more...
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steady weight
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Marcia Tonon's Weight History
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