Weigh In record (no journal entry) for 25 June 2018
|
98.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 72.03g | Prot: 153.99g | Carbs: 70.74g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Blutwurst, REWE Bio Kochschinken, Vollkornbrot. Dinner: Weißwein, Aldi Serano Schinken, Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Bonduelle Frischer Rucola, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
|
|
3202 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|