Weigh In record (no journal entry) for 25 June 2018
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.33g | Prot: 89.27g | Carbs: 91.16g.
Lunch: Nobre Frankfurt Originais, Clara de Ovo, Ovo. Dinner: Magnum Mini Double Framboesa, Olá Corneto de Chocolate, Iglo Esparregado, Picanha sem Gordura. Snacks/Other: Pingo Doce Sandes de Frango Integral. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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