Weigh In record (no journal entry) for 25 June 2018
|
71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 42.28g | Prot: 123.81g | Carbs: 170.73g.
Breakfast: Ener Bio Dinkelwaffel Natur, Krautsalat, Bulgur (Gekocht), Gemischter Salat mit Dressing. Lunch: Ener Bio Dinkelwaffel Natur, Stadtbäckerei Junge Vollkornbrötchen, Milchhörnchen, Storck Knoppers Nussriegel. Dinner: Milch 1,5%, Biotech USA Iso Whey Zero. Snacks/Other: PowerBar Protein Plus Chocolate Nut, Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|