Weigh In record (no journal entry) for 25 June 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.52g | Prot: 35.84g | Carbs: 100.83g.
Breakfast: super coco 100% 冷壓椰子油, 7-11 水果玉米, 遠洋牌 水煮鮪魚, 馬鈴薯（水煮，不加鹽）. Lunch: 六甲田莊 鮮奶酪, 低脂牛奶燕麥, 泡麵. more...
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Gaining 2.1 kg a Week
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