Weigh In record (no journal entry) for 25 June 2018
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57 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.91g | Prot: 45.80g | Carbs: 108.57g.
Breakfast: Tam Yağlı Süt, Muz, Kırmızı Vişne, Sütlü Kahve, Doğal Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yumurta, Doğalsan Yulaf Kepeği, Tam Yağlı Süt. Lunch: Sütaş Cacık, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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