ksusauzun's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

70.5 kg Lost so far: 3.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

430 kcal

Fat: 4.29g | Prot: 10.79g | Carbs: 86.84g. Breakfast: Кофе (из Молотых Зерен). Lunch: Глинтвейн, Перловка Отварная, Зеленый Борщ. Dinner: Перловка Отварная. Snacks/Other: Абрикос. more...

1916 kcal

Exercise: Бег 6км./ч - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ksusauzun's Journal, 25 Jun 18

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ksusauzun's Weight History