fey_nana's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

77.1 kg Lost so far: 0.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

319 kcal

Fat: 0.39g | Prot: 20.79g | Carbs: 56.17g. Breakfast: Kellogg's Frosties. Lunch: Kellogg's Frosties. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...

2081 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fey_nana's Journal, 25 Jun 18

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fey_nana's Weight History