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fey_nana
Journal
25 Jun 18
fey_nana's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
319 kcal
Fat: 0.39g | Prot: 20.79g | Carbs: 56.17g.
Breakfast:
Kellogg's Frosties.
Lunch:
Kellogg's Frosties.
Dinner:
Dada Ayam (Panggang Oven, Bebas Lemak, Iris).
more...
2081 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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fey_nana's Weight History
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