hcolley's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

89.0 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1438 kcal

Fat: 34.02g | Prot: 79.08g | Carbs: 203.19g. Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken Breast, Hinode Black Rice, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Pasta with Vegetables, Salmon. more...

2602 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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hcolley's Journal, 25 Jun 18

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hcolley's Weight History