deessy's Journal, 25 Jun 18

deessy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 June 2018:

1089 kcal

Fat: 53.52g | Prot: 44.61g | Carbs: 107.08g. Breakfast: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Roti Isi (Campur Kering, Komersial), Pizza Daging dan Sayuran (36 cm). more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, workout - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deessy's Weight History

View Complete History

deessy's Journal, 25 Jun 18

Submit a Comment

deessy's Weight History