Weigh In record (no journal entry) for 01 August 2012
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 30.90g | Prot: 78.13g | Carbs: 201.38g.
Breakfast: Coffee with Milk, Sultana Bran. Lunch: Green Chilli Peppers (Canned), Wholemeal Bread (Large), Tuna in Water (Canned), Mayonnaise, Diet Coca-Cola (Can). Dinner: Light Greek Style Honeyed Peach, Water Chestnut & Bamboo Shoot Stir Fry, Sweet Chilli & Garlic Stir Fry Sauce, Olive Oil, Straight to Wok Medium Noodles, Prawns. Snacks/Other: Tea with Milk, Bananas, Chunky Peanut Butter (with Salt), Light Strawberry, Coffee with Milk, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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cloudcat10's Weight History
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