Weigh In record (no journal entry) for 25 June 2018
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54.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.03g | Prot: 116.67g | Carbs: 97.55g.
Breakfast: Colun Queso Gouda Laminado, Escarola, Achicoria, Escarola o Lechuga Romana, Quillayes Queso Chacra, Lider Jamón de Pierna Acaramelado, Selz Galletas Salvado Light, Loncoleche Leche sin Lactosa Semidescremada Chocolate. Lunch: Pechugas de Pollo (o Cocidas), Carne de Res Molida (Magra 80% / 20% de Grasa), Dole Lechuga Escarola, Pollo Relleno, Tomates Cherry. Dinner: Super Cerdo Jamón Acaramelado, Loncoleche Leche sin Lactosa Semidescremada Chocolate. Snacks/Other: Jugo de Naranja Recién Exprimido, Vivo Jalea. more...
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Losing 5.4 kg a Week
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