Weigh In record (no journal entry) for 25 June 2018
|
60.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 129.50g | Prot: 63.28g | Carbs: 43.02g.
Lunch: De Marchi Polpa de Morango, Nestlé Iogurte Natural Integral, Cebolas, Alho Picado, Azeite de Oliva Extra-Virgem, Ovo Mexido, Espinafre, Poços de Caldas Requeijão Cremoso, Abóbora Paulista, Cenouras Cozidas. Dinner: Sadia Queijo Mussarela (40g), Tirolez Queijo Parmesão, Tomates, Gallo Azeite de Oliva Extra Virgem, Alho Picado, Label Rouge Ovo Caipira Orgânico, Perdigão Linguiça Suína, Couve Manteiga Refogada. Snacks/Other: Torresmo, Natural Life Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal, Canela, Café. more...
|
|
1583 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luana.nevesdecastro's Weight History
|