Weigh In record (no journal entry) for 01 August 2012
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86.8 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.25g | Prot: 72.41g | Carbs: 203.26g.
Breakfast: Marmelade, Mehrkornbrötchen, Kaffee mit Milch, Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Grüne Brechbohnen, Reis (Gekocht), Sonnenblumenöl, Tomatenketchup, Roter Tafelwein, Tomaten, Zwiebeln. Snacks/Other: kiwi. more...
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steady weight
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seamaster77's Weight History
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