Weigh In record (no journal entry) for 25 June 2018
|
64.0 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 122.12g | Prot: 115.98g | Carbs: 122.14g.
Breakfast: Cheddar Cheese, Butter, English Muffin, Avocados, Coconut Oil, Cheddar Cheese, Egg. Lunch: Orange, Tomatoes, Roll, Cattlemen's Ranch Black Angus Beef Patties. Dinner: Bell Peppers, Brown Rice, Bisquick Biscuit, Beef Steak. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|