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今天跳了2500下
希望明天可以回去.4的時候
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.92g | Prot: 76.07g | Carbs: 128.01g.
Breakfast: 無糖冰茶, 煎雞蛋卷或炒雞蛋, 番茄, 蝦仁, 瑞士芝士, 綠葉生菜, 吐司. Lunch: 巴馬芝士（磨碎）, 玉米, 煎雞蛋卷或炒雞蛋, 蜂蜜檸檬水, 每朝健康 綠茶, 西瓜. Dinner: 炒青菜, 蒸蛋, 豬里肉（柳肉）, Saluttare 蒟蒻纖食麵-無醬料包. Snacks/Other: Bento 辣味烤魷魚, 炸魷魚. more...
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1973 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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