Weigh In record (no journal entry) for 25 June 2018
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81 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.22g | Prot: 47.53g | Carbs: 107.23g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café, Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Poires, Cabillaud, Crevettes. Snacks/Other: La Vache qui rit Portion, Bjorg Lait d'amande Bio. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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