Weigh In record (no journal entry) for 01 August 2012
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.90g | Prot: 62.37g | Carbs: 94.36g.
Breakfast: requeijao, uva, suco ades, presunto, mussarela, pao. Lunch: tripa, coca zero, farofa. Dinner: coca zero, mostarda, MUSSARELA, presunto, pao integral. Snacks/Other: gelatina, iogurte, UVA. more...
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1966 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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