baroneer's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

63.7 kg Lost so far: 11 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1516 kcal

Fat: 87.75g | Prot: 54.42g | Carbs: 126.61g. Breakfast: Salami, Bolletje Lichte Crackers Spelt, Gouda's Glorie Halvarine (10g), Kaas, Volkoren Brood. Lunch: Jumbo Ceasar Salade. Dinner: Nasi Goreng. Snacks/Other: Perfekt Cashewnoten Ongezouten , Banaan. more...

1886 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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baroneer's Journal, 25 Jun 18

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baroneer's Weight History