thiago.lima86's Journal, 25 Jun 18

thiago.lima86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

119.8 kg Lost so far: 12.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

646 kcal

Fat: 40.37g | Prot: 41.36g | Carbs: 31.88g. Breakfast: Ovo Mexido, Torta de Atum Low Carb, Café. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

4596 kcal

Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thiago.lima86's Weight History

View Complete History

thiago.lima86's Journal, 25 Jun 18

Submit a Comment

thiago.lima86's Weight History