Weigh In record (no journal entry) for 25 June 2018
|
96.9 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
|
|
813 kcal
|
Fat: 59.63g | Prot: 52.66g | Carbs: 18.30g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Johnsonville Sausage Patty, Hard-Boiled Egg. Dinner: Chicken Drumstick, Safeway Baby Carrots, Celery. Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christopher6300's Weight History
|