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體重64.9
體脂肪32.2
內臟脂肪6
骨骼肌肉25.9
身體年齡48
基礎代謝1343
BMI 24.3
今早💩
昨天上午防彈咖啡
午餐自己帶
晚餐不吃
本週末帶孩子們去花蓮旅遊
想請教有沒有必逛景點及美食？
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 74.94g | Prot: 44.79g | Carbs: 14.11g.
Breakfast: 防彈咖啡. Lunch: 豬排骨, 鯛魚, 全聯 梅花肉, 秀珍菇, 木耳, 炒空心菜. more...
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Losing 0.2 kg a Week
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 Comments
記得中華路有一家扁食不錯 老店 每次去都會去吃 另外就是邪惡的麻糬了😱
25 Jun 18 by member: josephc0917
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琪美飯店附近的扁食跟烤玉米，阿美的芋仔蕃薯餅，廟口的古早味紅茶+小西點
25 Jun 18 by member: laimay
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25 Jun 18 by member: fanny19781978
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@fanny19781978防彈咖啡沒有品牌，就只有咖啡+奶油+椰子油，讓自己不餓即可
@laumay、@josephc0917感謝你們，會去吃你們推薦的美食
25 Jun 18 by member: lillian556605
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炸蛋蔥油餅&一碗小羊肉(也有賣牛肉)每回去玩必吃😁
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26 Jun 18 by member: josephc0917
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lillian556605's Weight History
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