Betty戀's Journal, 26 Jun 18

186

54.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

607 kcal

Fat: 13.47g | Prot: 20.66g | Carbs: 102.30g. Lunch: 香蕉, 肉包, 红棗, 米香, 米糕. Dinner: 豬肉, 白粥, 台灣比菲多優格優意思. more...

1486 kcal

Exercise: 瑜珈1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Betty戀's Weight History