Weigh In record (no journal entry) for 25 June 2018
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70.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.19g | Prot: 28.83g | Carbs: 86.14g.
Breakfast: Verde Campo Iogurte Lacfree, Suco de Maracujá. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Camil Arroz Parboilizado. Dinner: Linguiça de Frango, Vagem, Pimentão Amarelo, Brócolis Cozido, Acelga, Batata Doce. Snacks/Other: Tang Refresco em Pó, Bolo de Limão. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 37 minutes. more...
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steady weight
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Lidy Gomes's Weight History
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