Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fey_nana
Journal
26 Jun 18
fey_nana's Journal, 26 Jun 18
fey_nana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2018
77 kg
Lost so far:
1 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
643 kcal
Fat: 31.90g | Prot: 27.70g | Carbs: 69.27g.
Breakfast:
Heavenly Blush Greek Style Yogurt, Heavenly Blush Greek Style Yogurt.
Lunch:
Jamur, Brokoli Dimasak (dari Segar), Terong Balado, Selada, Daging Sapi Panggang.
more...
2361 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fey_nana's Weight History
View Complete History