fey_nana's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

77 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

643 kcal

Fat: 31.90g | Prot: 27.70g | Carbs: 69.27g. Breakfast: Heavenly Blush Greek Style Yogurt, Heavenly Blush Greek Style Yogurt. Lunch: Jamur, Brokoli Dimasak (dari Segar), Terong Balado, Selada, Daging Sapi Panggang. more...

2361 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fey_nana's Journal, 26 Jun 18

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fey_nana's Weight History