Weigh In record (no journal entry) for 25 June 2018
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160.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 79.58g | Prot: 47.10g | Carbs: 153.27g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Steak n Shake Double Steakburger with Cheese. Snacks/Other: Cheesecake. more...
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Losing 0.4 kg a Week
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